Massage Therapy not only encourages awareness of your total body, but it enhances your ability to relax as well. Through an organic and dynamic process of that is unique to your individual body we can design a massage best suited for you.
There are many health benefits to receiving massage therapy on a regular basis:
- Calming the nervous system and promoting a sense of relaxation and well being
- Reduces tension and anxiety
- Helps to manage pain
- Improves blood circulation, which delivers oxygen and nutrients to the cell
- Stimulates the lymphatic system, which carries away the body’s waste products
- Prevents and relieves muscles cramps and spasms
- Improves posture and overall body alignment
- Lowers blood pressure
- Improves rehabilitation after injury or surgery
- Increases immune function
Remind your body of the pleasure of taking timeout!