Happy July and August!

I hope everyone is enjoying their summer. I just took a trip to Washington D.C. and got a chance to see family and take in some of the sights that our nation’s capital has to offer.  We had a great time, walking over 13,000 steps a day!

Massage Multiplied: Benefits of Massage Improve with Frequency– shares all the benefits of making a commitment to regular massage including stress relief, pain management, improves sleep and your overall health.

The Health Benefits of Ginger: Easing Nausea, Joint Pain and Allergies. I love to fresh ginger and carrot juice, it is a real pick me up. My daughters are big fans of my fresh ginger and lemon tea when they are sick.

Massage for Seniors: Body Work Improves Quality of Life both physically and mentally. I have many senior clients and my various massage modalities allow me to adjust to their unique needs.

I hope your summer continues to be wonderful and I look forward to seeing you at your next massage.

Be Well,